Swedish, Deep Tissue, Myofascial Release, & Neuromuscular Massage
This is the type of massage most often portrayed in the media. You will disrobe to your own comfort level which could be fully clothed or completely undressed. Regardless, you will be appropriately draped the entire time and only the specific area being addressed will be uncovered and then recovered as the work continues. Based on techniques developed in the 1800s and refined over centuries, I will apply both an oil and a pressure tailored to your wants and needs. Utilizing an array of strokes, ranging from light flowing effleurage to deep kneading petrissage, we will work together to provide a relaxing atmosphere that reduces your stress and decreases pain from any chronic conditions that you may have. We will also locate trigger points to address discomfort in your muscles and connective tissue. For a full body massage, it is most beneficial to schedule a 60 to 120 minute session. However, a 30 minute session can be quite useful to address more specific and localized concerns.
Thai Massage
Also known as Nuad Boran, Thai bodywork is grounded in thousands of years of Ayurvedic tradition. As you lie on a cushioned mat, fully dressed in stretchy and/or loose fitting clothing, I will utilize hands, feet, elbows, knees, and your own body weight to provide therapeutic body work deep into the fascia of your body. Using a combination of assisted yoga postures, massage techniques, and acupressure, we will work together to compress and stretch your body to release tension, increase circulation, decrease pain, increase mobility, and obtain deep relaxation. Given the slow and flowing nature of this work a 90 to 120 minute session is preferred for you to obtain the full benefits of this practice. The array of benefits accessible through this form of bodywork allow for up to a 4 hour (yes, we could fill every minute of four hours) session. However, a 60 minute session can be tailored for you to address specific concerns.
Hot Synergy Stone Massage
Hand-Crafted Heated Stones work to Soothe, Sculpt, and Knead achy muscles into a deeper state of Relaxation than ever before. Experience Hot Stone HEAT with therapeutic deep tissue "synergized" into massage therapy or a relaxing Swedish session with custom pressure and slow flowing massage into a blissful sensation for body and mind. This creates another dimension to your massage and is custom fit for you. Before the session, you'll be asked where your troubles areas are, if any, and what sort of pressure you enjoy. If you are not ready for a full Synergy Stone session, you are welcome to ask for the addition of a stone or two your typical session. This will allow you to sample the soothing warmth of a hand-crafted stone and experience another way to relax, unwind, and de-stress.
Cool Stone Face and Neck Massage
Sometimes we all need to chill out. For this session, the LMT will incorporate chilled marble stones with assorted massage techniques. If you're experiencing sinus tension, headaches, migraines, swelling and/or anxiety/depression, this may be a great choice for you. It can be a stand alone service or an add on to another service.
Fire and Ice
As Frost implied, most people prefer fire (heated basalt or synergy stones) when adding stones to a massage service, but I'm here to tell you that ice (cool marble or jade stones) is also great and will suffice. During this session, the therapist will utilize both heated and cooled stones to facilitate healing and a deep sense of relaxation.
Prenatal Massage
I offer prenatal massage either on the table similar to the description noted for Swedish massage or on the mat as a Thai massage. I provide an array of specially designed bolsters that support the pregnant body in a side-lying position to promote both comfort and safety. I do not use cushions that force you into a face down position. While that is offered by some therapist, I find it adds strain to the body. I do have a wedge to support you in a semi-reclined position if you prefer and will also provide seated work if you choose a Thai massage.
Bells and Whistles
This service includes a full body hot synergy stone massage, personalized tablework in however the body speaks, your choice of essential oils, and a sugar/salt scrub for your hands and feet.
Foot Reflexology and Massage
Feet are the foundation of all our movements and yet we neglect and punish them in many ways. If you spend many hours on your feet, struggle with swelling, aching, or plantar fascitis, this is an ideal service for you.
Chair Massage
Typically shorter in duration (5-20min per person), this type of massage is provided in a special chair that supports your body in a seated position while allowing the therapist to work on areas of muscular tension and stress. Clients come as they are whether in a business suit or tank top and the therapist will work through this clothing utilizing compression, kneading, and tapotement to provide you with relief and a moment of calm in your day. These can also be booked by the hour and split among friends, staff, or coworkers.
In-home Self Care or Spa Day
Are you interested in gathering with friends or family to relax, socialize, and recieve some targeted bodywork in a familiar space? We can come to you to celebrate a birthday, wedding, babyshower, or holiday. Though, a holiday or special occassion isn't required. It can be a friends' night in or a thank you to your coworkers after a rough month. This package is customizable so prices vary depending on length of sessions, number of participants, style of massage, and equipment needed to be brought to you and set up. You decide how long you want the gathering to last, the length of time each person recieves bodywork, the focus of the work, whether you want any add ons, travel distance, and whether you want to utilize the New Albany office for your gathering.
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